by Katie (Jenny Craig 2009 Poster Girl)
11. January 2010 19:51
Today I just received acupuncture and I'm very relaxed. I'm going to keep this blog short and sweet so I can go back to my "relaxed state." Unfortunately I was right, the scale has reflected all the sugary bites I had yesterday. I gained a pound so today I am fully back on my rigid schedule. I can't afford to slip while I'm on all these crazy medications. Tomorrow I will work out and hopefully things will even out again. I hope all of you are doing well and if not, don't be too hard on yourself! Focus on keeping with it, exercising, and that you will accomplish a weight loss this week.
Exercise - Day off!
MONDAY
Breakfast -
1 packet no sugar added oatmeal
1/4 cup crushed walnuts
Banana
1 cup fat-free organic milk
Lunch -
Jenny Craig Chicken Stuffed Sandwich
Carrots
sugar-free Jello Mousse
fat-free yogurt
Snack -
Apple
Dinner -
1 cup Organic Mac & Cheese
Steamable Broccoli with 1 tbsp. light margarine
Snack -
1/10 low-fat pumpkin pie with 2 tbsp. sugar-free cool whip (only 90 cal, .5g fat for a slice! yum!)
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